Morning Tea (1 piece)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Morning Tea without glucose spikes
Include Protein or Healthy Fats
Add a source of protein or healthy fats to your morning tea snack, such as a handful of nuts, a boiled egg, or a slice of avocado. These can help slow down the absorption of sugars.
Choose Whole Grains
Opt for whole-grain options like whole-grain crackers or oats. These contain more fiber and nutrients, which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include fiber-rich foods such as berries, apples, or pear slices. Fiber slows the digestion process and helps prevent spikes in blood glucose levels.
Portion Control
Pay attention to portion sizes. Smaller portions can reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your morning tea. Proper hydration can help your body process sugars more efficiently.
Add a Squeeze of Lemon
Consider adding a bit of lemon to your tea or water. The acidity may help in slowing the digestion of carbohydrates.
Engage in Light Activity
Go for a short walk or engage in light physical activity after your morning tea to help your muscles use up some of the glucose.
Increase Non-Starchy Vegetables
Include some non-starchy vegetables, like cucumber slices or cherry tomatoes, to add volume and nutrients without significantly affecting blood sugar levels.
Monitor and Adjust
Keep track of how different foods affect your glucose levels and adjust your morning tea choices accordingly.
Limit Processed Foods
Avoid processed and sugary snacks. Opt for minimally processed foods to keep blood sugar levels more stable.
Find Glucose response for your favourite foods
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