Muesli (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of muesli you consume to minimize the glucose spike.

Include a source of protein like Greek yogurt or cottage cheese with your muesli to help slow down the absorption of carbohydrates.

Add a handful of nuts, such as almonds or walnuts, to your muesli. The healthy fats will help moderate blood sugar levels.

Mix in fruits like strawberries, blueberries, or apples that have lower sugar content and more fiber, which can help stabilize your blood sugar.

If you must sweeten your muesli, opt for a small amount of stevia or monk fruit, which won't cause a spike.

Eating a small salad or some raw vegetables before your muesli can help slow down the glucose absorption.

Drink a glass of water before eating to aid digestion and help manage blood sugar levels.

Engage in a short walk or light exercise after eating to help lower your blood sugar.

Consume your muesli as part of a balanced meal rather than on its own, incorporating proteins and fats to balance the carbohydrates.

If possible, opt for muesli made with whole grains to ensure a slower release of sugar into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.