Muesli (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli without glucose spikes

Combine with Protein

Add a source of protein to your muesli, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a sprinkle of flaxseeds. These can aid in moderating blood sugar levels.

Add Fresh Berries

Top your muesli with fresh berries such as blueberries, strawberries, or raspberries. They are low in sugar and high in fiber, which can help reduce glucose spikes.

Choose Unsweetened Muesli

Opt for unsweetened muesli or make your own to avoid added sugars that can contribute to glucose spikes.

Portion Control

Be mindful of your serving size. Eating smaller portions can help prevent large spikes in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in the proper digestion and absorption of food.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your muesli. It has properties that can help improve insulin sensitivity and lower blood sugar levels.

Add Apple Slices

Include thin slices of apple in your muesli for natural sweetness and added fiber, which can help stabilize blood sugar.

Opt for Whole Grains

Ensure your muesli contains whole oats or other whole grains, which digest slower compared to refined grains.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and decrease blood sugar levels.

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