Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut without glucose spikes

Portion Control

Start by reducing the portion size of Muesli Crunchy Fruit & Nut to limit the intake of carbohydrates that contribute to glucose spikes.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like a scoop of nut butter or a few slices of avocado, which can help slow digestion and stabilize blood sugar levels.

Balance with Fiber

Mix in additional fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to further slow the absorption of sugars.

Pre-Meal Hydration

Drink a glass of water or herbal tea before eating to help slow digestion and reduce the speed at which sugar is absorbed into the bloodstream.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the carbohydrates and help prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Monitor Timing

Consider having muesli during breakfast or lunch rather than dinner when your body might be more active and better able to manage glucose levels.

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