Mug Cake (1 Mug)

Afternoon Snack

182 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume mug cake without glucose spikes

Portion Control

Start by reducing the portion size of your mug cake. A smaller portion can help minimize the impact on your glucose levels.

Add Protein

Incorporate a source of protein like Greek yogurt or a handful of nuts on the side. Protein can help stabilize blood sugar levels.

Include Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds into your mug cake batter. Fiber can slow down the absorption of sugar.

Opt for Low-Sugar Ingredients

Use natural sweeteners such as stevia or monk fruit instead of sugar. These alternatives have less impact on blood sugar.

Choose Whole Grain Flour

Substitute regular flour with whole grain or almond flour. These options have a slower absorption rate.

Add Cinnamon

Sprinkle cinnamon into your mug cake. This spice is known to help improve insulin sensitivity.

Balance with a Healthy Fat

Serve your mug cake with a small portion of avocado or a few slices of almond butter. Healthy fats can help in moderating glucose spikes.

Pair with Non-Starchy Vegetables

Have a small side of non-starchy vegetables such as cucumbers or celery. These can help buffer the rise in glucose.

Drink Water or Herbal Tea

Accompany your mug cake with a glass of water or unsweetened herbal tea to aid digestion and reduce sugar absorption.

Mindful Eating

Eat slowly and savor each bite. This can help with portion control and prevent overeating, which can lead to spikes in glucose levels.