Mug Cake (1 Mug)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mug cake without glucose spikes

Choose Whole Wheat or Almond Flour

Opt for whole wheat or almond flour instead of refined flour when making your mug cake, as these contain more fiber which helps in moderating blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of coconut oil or almond butter, to your mug cake batter. These fats can slow down the absorption of sugars.

Add Protein

Consider adding a source of protein like a tablespoon of Greek yogurt or a scoop of protein powder to your mug cake. This can help stabilize your blood sugar.

Use Natural Sweeteners

Sweeten your mug cake with alternatives like stevia or erythritol, which have minimal impact on blood sugar.

Include Fiber-Rich Ingredients

Add ingredients like chia seeds or flaxseeds to your batter. These are high in fiber and help in reducing glucose spikes.

Pair with Low-Sugar Berries

Serve your mug cake with a handful of berries such as strawberries or blueberries. They are lower in sugar and high in antioxidants.

Drink Water Before Eating

Consuming a glass of water before enjoying your mug cake can help in moderating your blood sugar response.

Practice Portion Control

Make sure to keep your mug cake servings small to minimize the impact on your blood sugar.

Eat Slowly and Mindfully

Take your time when eating your mug cake. Eating slowly can improve digestion and reduce the risk of a glucose spike.

Pair with a Balanced Meal

Combine your mug cake with a meal that includes a good balance of protein, fiber, and healthy fats to further stabilize your blood sugar levels.

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