Mug Cake (1 Mug)

Afternoon Snack

182 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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How to consume mug cake without glucose spikes

Make a smaller mug cake portion and eat it slowly rather than having a larger serving at once.

Reduce added sugar by using cinnamon, vanilla, or a non-sugar sweetener, and choose a recipe with more egg, unsweetened Greek yogurt, or nut flour in place of some refined flour.

Pair the mug cake with a small handful of almonds or walnuts to add protein and fat that can soften the rise.

Have it after a balanced meal containing non-starchy vegetables and protein instead of eating it on an empty stomach.

Add a small side of berries, such as strawberries or raspberries, rather than sweet sauces, frosting, or syrup.

Take a 10–20 minute easy walk after eating, if this is safe and practical for you.

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