Mug Cake (1 Mug)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds or flaxseeds to your mug cake. These can help slow down the absorption of sugar.

Substitute regular flour with whole grain options, such as whole wheat or oat flour, to help stabilize blood sugar levels.

Include a small serving of protein like Greek yogurt or a handful of nuts on the side to help moderate glucose levels.

Use natural sweeteners like stevia or erythritol to lower the sugar content without sacrificing sweetness.

Incorporate a dash of cinnamon into your mug cake batter. Cinnamon is known to help control blood sugar spikes.

Mix in a small amount of nut butter or coconut oil, as healthy fats can help slow down the digestion process.

Keep your mug cake portion small to avoid excessive intake of carbohydrates in one sitting.

If your recipe includes chocolate, opt for dark chocolate with a high cocoa content, as it typically contains less sugar.

Use unsweetened almond milk or another unsweetened milk alternative to reduce sugar intake.

Drink water with your mug cake to aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.