Mujaddara (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

mujaddara

How to consume Mujaddara without glucose spikes

Portion Control

Reduce the portion size of Mujaddara to help moderate the glucose spike. Eating smaller amounts can lessen the impact on your blood sugar levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado, nuts, or olive oil. These fats can also help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Pair Mujaddara with high-fiber vegetables like broccoli, spinach, or bell peppers. This added fiber can help regulate blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly aids in digestion and can help prevent a rapid rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and helps maintain stable blood sugar levels.

Pre-meal Exercise

Engage in light physical activity, like a short walk, before your meal. This can make your body more efficient at using the carbohydrates consumed.

Monitor Meal Timing

Eat Mujaddara alongside other lower-impact meals throughout the day rather than as your sole carbohydrate source in a single meal.

Include Vinegar

Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your Mujaddara or in a side salad as it may help improve insulin sensitivity.

Mindful Pairing

Pair Mujaddara with a side of legumes or lentils, which are both low-impact choices and can complement the meal's nutritional profile.

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