Mujaddara (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

mujaddara

How to consume Mujaddara without glucose spikes

Portion Control

Reduce the serving size of Mujaddara to manage the overall carbohydrate intake and minimize the glucose spike.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a drizzle of olive oil, to your Mujaddara. Fats can help slow the digestion process.

Incorporate Protein

Pair your Mujaddara with a protein source like grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use whole-grain ingredients in your Mujaddara recipe, such as brown rice or whole-grain lentils, to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your dish. Acidity can help moderate blood sugar spikes after a meal.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can improve digestion and help regulate glucose absorption.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can enhance insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels when consuming Mujaddara and adjust your approach based on your body's response.

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