Mujaddara (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Mujaddara you consume to manage the glucose spike more effectively.

Add a side of non-starchy vegetables like broccoli or spinach, which can help slow down glucose absorption.

Incorporate a source of healthy fats, such as avocados or a drizzle of olive oil, to your meal to help moderate the absorption of carbohydrates.

Pair your Mujaddara with a protein-rich food like grilled chicken or tofu to help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal to aid digestion and glucose control.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your Mujaddara, as it may help improve insulin sensitivity.

Take your time while eating to allow your body to properly digest the meal, which can help in reducing glucose spikes.

Engage in a short walk or light exercise before your meal to enhance your body's ability to manage blood sugar levels.

Ensure that your Mujaddara is prepared without added sugars or sweeteners, which can contribute to glucose spikes.

If possible, make Mujaddara with whole grain options like brown rice or quinoa to further reduce glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods