Multi grain dosa (1 piece)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include protein-rich foods like cottage cheese or eggs alongside your dosa to help moderate the response.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Serve the dosa with a fiber-rich side dish, such as a salad with leafy greens or sautéed vegetables like spinach or broccoli, to slow down digestion.

Reduce the portion size of the dosa to decrease the amount of carbohydrates consumed at one time.

Ensure that the dosa batter is well-fermented, as fermentation can help lower the response by pre-digesting some of the carbohydrates.

Drink water before and after your meal to aid digestion and help maintain stable levels.

Add a splash of vinegar to your meal, such as in a salad dressing, as vinegar has been shown to help stabilize responses.

Consider taking a short walk or engaging in light physical activity after your meal to help your muscles use up the glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.