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Multi grain dosa (1 piece)
Breakfast
150 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Multi grain dosa without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a serving of lean chicken breast with your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil on your dosa to slow down glucose absorption.
Opt for Fiber-Rich Sides
Consume fiber-rich vegetables like spinach, broccoli, or a salad with your dosa. Fiber helps in slowing down the digestion process and moderates glucose spikes.
Eat Smaller Portions
Instead of consuming a large serving of dosa, reduce the portion size and consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration can help in moderating glucose levels.
Use Whole Grains
If possible, prepare your dosa batter using whole grains such as quinoa, barley, or millets, which are lower in causing spikes.
Add Legumes
Incorporate a serving of legumes like chickpeas or lentils into your meal. These foods are beneficial in maintaining stable glucose levels.
Pair with Low-Sugar Fruits
Enjoy a small serving of low-sugar fruits like berries or apples with your meal to provide additional fiber and nutrients.
Include Spices
Use spices such as cinnamon or turmeric in your cooking. These spices are known to help regulate blood sugar levels.
Monitor Meal Timing
Pay attention to the timing of your meals. Eating your dosa at a time when you are less likely to be sedentary can help your body better manage glucose levels.
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