Multigrain Bread (1 Regular Slice)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread without glucose spikes

Portion Control

Start by reducing the portion size of multigrain bread to lower the overall carbohydrate intake, which can help moderate blood sugar levels.

Pair with Protein

Include a source of protein, such as eggs, turkey slices, or cottage cheese, with your multigrain bread to slow down carbohydrate absorption and reduce the spike.

Add Healthy Fats

Spread avocado or a small amount of nut butter on your bread to introduce healthy fats that can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, like a side salad with leafy greens, to add bulk and slow digestion.

Opt for Whole Grains

Choose whole grain varieties of multigrain bread, which often contain more fiber and nutrients that can help balance blood sugar levels.

Monitor Timing

Eat multigrain bread as part of a meal rather than on its own, and try to consume it earlier in the day when your body might be more insulin-sensitive.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can influence blood sugar control.

Incorporate Physical Activity

After consuming multigrain bread, engage in light physical activity, like walking, to help your body utilize the glucose more effectively.

Experiment with Add-Ons

Experiment with adding low-sugar fruits, such as berries, to your meal for their antioxidants and fiber content.

Check Ingredients

Look for multigrain bread options that do not contain added sugars or sweeteners to minimize unnecessary glucose spikes.

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