Multigrain Bread (1 Regular Slice)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread without glucose spikes

Choose Whole Grain Varieties

Opt for whole grain or seeded multigrain bread instead of refined versions, as they contain more fiber and nutrients that can help moderate blood sugar levels.

Pair with Protein

Add a source of lean protein to your meal, such as turkey, chicken, or eggs. Proteins can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also slow down the digestive process, leading to a more gradual rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, lettuce, or cucumbers with your multigrain bread. The fiber and water content in vegetables can help regulate glucose absorption.

Choose Smaller Portions

Reduce the portion size of your multigrain bread consumption to limit carbohydrate intake and prevent spikes in blood sugar.

Stay Hydrated

Drink water before or with your meal, as staying hydrated can help with the metabolism of carbohydrates and prevent excessive spikes in blood sugar.

Consider a Vinegar or Lemon Dressing

Add a splash of vinegar or lemon juice to your meal. The acid can help moderate blood sugar by slowing the rate at which your stomach empties after eating.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals. Exercise can increase insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Food Combinations

Be mindful of what you eat with multigrain bread. Avoid consuming it with high-sugar or high-carb foods that can lead to a more pronounced glucose spike.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help you better regulate portion sizes and improve digestive efficiency.

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