Multigrain dosa (1 piece)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like paneer, tofu, or egg whites alongside your dosa to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Pair your dosa with fiber-rich vegetables like spinach, bell peppers, or broccoli. These foods help slow down the digestion process.

Reduce the portion size of the dosa and complement it with other low-carbohydrate foods to prevent overconsumption of carbs.

Drink plenty of water throughout the meal to aid digestion and help stabilize blood sugar levels.

Take your time to chew food properly, which can aid in better digestion and slower absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

If possible, consume the dosa earlier in the day when your body may be more efficient at processing carbohydrates.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly over time.

Seek advice from a healthcare provider or nutritionist for personalized dietary recommendations suited to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.