Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean protein sources like grilled chicken or turkey slices to your meal to help balance blood sugar levels.

Include healthy fats such as avocado or a handful of nuts alongside your meal to slow down carbohydrate absorption.

Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can increase fiber intake and help moderate glucose levels.

Be mindful of portion sizes for both the bread and peanut butter. Consider using a smaller slice of bread or a thin layer of peanut butter.

Choose peanut butter that has no added sugars or hydrogenated oils to reduce unnecessary sugar intake.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Try consuming your meal at a time when your body is more insulin sensitive, such as post-exercise, to better manage glucose spikes.

Practice eating slowly and savor each bite. This can help you feel satisfied with smaller portions and improve digestion.

Keep track of your blood sugar levels after eating this meal and adjust your approach based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.