Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Peanut Butter without glucose spikes

Choose Whole Grain Bread

Opt for bread made from whole grains rather than refined grains. Whole grains tend to have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your bread to slow down the absorption of sugars.

Incorporate Protein

Add a source of protein such as a slice of turkey or chicken breast to your meal. Protein helps stabilize blood sugar levels and prolongs satiety.

Choose Natural Peanut Butter

Select peanut butter that is free from added sugars and hydrogenated oils to minimize sugar intake.

Pair with Vegetables

Include non-starchy vegetables like cucumber slices or lettuce as a side. The fiber content in these vegetables can help slow down sugar absorption.

Moderate Portion Size

Pay attention to portion sizes by consuming smaller amounts of bread and peanut butter to mitigate glucose spikes.

Consume with a Balanced Meal

Pair your multigrain bread and peanut butter with a balanced meal that includes fiber, protein, and healthy fats.

Stay Hydrated

Drink water before or during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with better digestion and glucose control.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.