Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Peanut Butter without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or sprouted grain bread instead of regular multigrain bread, as these options tend to have a slower impact on blood sugar levels.
Control Portion Sizes
Limit the amount of bread you consume in one sitting. Consider having only one slice instead of two.
Add Protein
Include a source of protein like a boiled egg or a small serving of cottage cheese with your meal to help stabilize blood sugar.
Include Healthy Fats
Add healthy fats such as a few slices of avocado or a handful of nuts, which can slow down the absorption of carbohydrates.
Pair with Vegetables
Incorporate non-starchy vegetables like spinach or bell peppers into your meal to increase fiber intake and reduce blood sugar spikes.
Choose Natural Peanut Butter
Opt for natural, unsweetened peanut butter to avoid added sugars that can contribute to glucose spikes.
Hydrate Properly
Drink a glass of water before your meal to help moderate blood sugar levels.
Monitor Meal Timing
Try spacing out your meals and snacks to avoid overeating at any one time, helping to keep blood sugar levels more stable.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help the body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and consequent glucose spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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