Multigrain Bread (1 Regular Slice), Peanut Butter (1 Tablespoon) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Peanut Butter, Tea With Milk without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of regular multigrain bread, as they tend to have a less pronounced impact on blood sugar.

Limit Portion Size

Reduce the portion size of bread and peanut butter to minimize the overall carbohydrate intake.

Add Protein

Include a source of protein like eggs or Greek yogurt to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts to your meal, which can help slow down digestion and reduce spikes.

Incorporate Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your peanut butter spread to enhance satiety and balance blood sugar.

Switch to Unsweetened Tea

Use unsweetened tea or consider a milk alternative with no added sugars to reduce the sugar content of your beverage.

Drink Plenty of Water

Ensure you’re well-hydrated with water before and during your meal, which can help with digestion and blood sugar control.

Include Vegetables

Pair your meal with a side of non-starchy vegetables like spinach, kale, or cucumber, which can help moderate blood sugar levels.

Mind the Timing

Consider eating your meal earlier in the day when your body's insulin sensitivity may be higher.

Monitor and Adjust

Keep track of your body’s response and adjust your choices based on how your blood sugar levels react.