Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the multigrain bread and peanut butter to help manage glucose levels.

Include a source of lean protein, such as a boiled egg or grilled chicken, to your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats like a few slices of avocado or a handful of nuts to slow digestion and absorption of carbohydrates.

Include non-starchy vegetables such as spinach, cucumbers, or bell peppers with your meal to add fiber and slow down the absorption of carbohydrates.

Opt for whole grain or sourdough bread instead of regular multigrain bread, as these can have a slower effect on blood sugar.

Spread your carbohydrate intake throughout the day rather than consuming them all in one meal to help avoid spikes.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Practice mindful eating by chewing food slowly and enjoying each bite to improve digestion and help with portion control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.