Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain version of multigrain bread with higher fiber content to slow down glucose absorption.

Pair your bread and peanut butter with a source of protein like a boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

Add a slice of avocado to your peanut butter toast to incorporate healthy fats, which can further slow glucose absorption.

Consume smaller portions of bread and peanut butter to limit carbohydrate intake and reduce the spike.

Sprinkle some chia seeds or flaxseeds on your peanut butter for additional fiber, which can help control blood sugar levels.

Stay hydrated by drinking a glass of water before your meal to aid digestion and control glucose spikes.

Include a side of non-starchy vegetables like cucumber slices or cherry tomatoes for extra fiber and nutrients.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Consider eating your bread and peanut butter as part of a meal rather than a snack, so it's balanced with other nutrients.

Use peanut butter that contains only nuts and perhaps a small amount of salt, avoiding added sugars and oils.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.