
Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Peanut Butter without glucose spikes
Portion Control
Reduce the portion size of the multigrain bread and peanut butter to help manage glucose levels.
Add Protein
Include a source of lean protein, such as a boiled egg or grilled chicken, to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like a few slices of avocado or a handful of nuts to slow digestion and absorption of carbohydrates.
Pair with Vegetables
Include non-starchy vegetables such as spinach, cucumbers, or bell peppers with your meal to add fiber and slow down the absorption of carbohydrates.
Choose Whole Grain Options
Opt for whole grain or sourdough bread instead of regular multigrain bread, as these can have a slower effect on blood sugar.
Space Out Carbohydrate Intake
Spread your carbohydrate intake throughout the day rather than consuming them all in one meal to help avoid spikes.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.
Regular Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help lower blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.
Mindful Eating
Practice mindful eating by chewing food slowly and enjoying each bite to improve digestion and help with portion control.

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