Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of multigrain bread to minimize the overall impact on blood glucose levels.

Incorporate high-fiber foods like chia seeds or flaxseeds with your meal. These can slow down digestion and help stabilize blood sugar.

Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to your meal to help slow the absorption of carbohydrates.

Ensure that the scrambled eggs are the primary protein source in your meal. Protein can help reduce the glucose response.

Include non-starchy vegetables like spinach or bell peppers. They can add bulk and nutrients to your meal without causing a spike in blood sugar.

Drink a glass of water with your meal to aid digestion and metabolism.

Eat slowly and chew thoroughly. This can help with better digestion and slower glucose absorption.

Try having your meal at a consistent time each day to help regulate your blood sugar levels.

Take a short walk after eating to help your body use glucose more effectively.

Keep track of how your body responds to this meal and adjust portion sizes or food combinations accordingly for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.