Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or a small portion of beans. These can help slow down digestion and the absorption of carbohydrates.

Choose Whole Grains Wisely

If possible, opt for a type of multigrain bread that is made from whole grains and seeds, and check for added sugars.

Add Healthy Fats

Consider including healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Include Protein Alternatives

Consider adding a source of protein, such as grilled chicken or tofu, alongside or in place of the scrambled eggs to help balance the meal.

Hydrate Wisely

Drink water or herbal tea with your meal to stay hydrated and aid in digestion without adding extra calories or sugars.

Mind Portion Sizes

Be mindful of the portion sizes of both the bread and eggs. Smaller portions can lead to smaller blood sugar responses.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light physical activity to help your body use up glucose more efficiently.

Consider Timing and Frequency

Eat smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain more consistent blood sugar levels.

Monitor Your Response

Keep track of how your blood sugar responds to different portions and combinations to better tailor your meals in the future.

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