Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

Reduce the bread portion (for example, have one slice instead of two) and avoid adding sweet spreads or jam.

Choose a lower-carbohydrate bread alternative such as a lettuce wrap, or replace the bread with non-starchy vegetables like spinach, mushrooms, tomatoes, or avocado alongside the eggs.

Add fiber-rich non-starchy vegetables to the meal, such as sautéed spinach, bell peppers, broccoli, or mushrooms.

Keep the scrambled eggs whole and include a source of unsaturated fat, such as avocado, olives, or a small handful of nuts, to slow digestion.

Eat the eggs and vegetables before the bread rather than starting with the bread.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.