Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of multigrain bread and scrambled eggs to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content in these vegetables can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, which can help in moderating the blood sugar response.

Protein Addition

Consider adding a protein source, such as a small portion of grilled chicken or tofu, to your meal. Protein can help in stabilizing blood sugar levels.

Opt for Whole Grains

Choose a multigrain bread that includes whole grains and seeds, as they tend to have a lower impact on blood sugar compared to refined grains.

Mindful Eating

Eat slowly and chew your food thoroughly to promote better digestion and slower absorption of carbohydrates.

Hydration

Drink water before and during your meal to help manage your blood sugar levels.

Meal Timing

Try to eat your meals at consistent times each day to help your body anticipate and better manage blood sugar levels.

Include Probiotics

Incorporate a small serving of yogurt or kefir with your meal, which can support gut health and may aid in glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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