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Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
175 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Opt for Whole Grain Multigrain Bread
Choose multigrain bread that is made with whole grains rather than refined grains. Whole grains have more fiber, which can help slow down digestion and reduce glucose spikes.
Pair with Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. The fiber and nutrients in these vegetables can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats into your breakfast, such as avocado slices or a small serving of nuts like almonds or walnuts. Healthy fats can help slow down the absorption of carbohydrates.
Limit Portion Size
Be mindful of the portion size of your multigrain bread. A smaller portion will result in a smaller glucose spike.
Add Protein
Consider adding an extra source of protein to your meal, such as a small serving of Greek yogurt or cottage cheese. Protein can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking water with your meal. Avoid sugary drinks or fruit juices, which can contribute to higher glucose levels.
Choose Low-Sugar Condiments
If you like to add condiments to your scrambled eggs, opt for low-sugar or no-sugar-added options, such as salsa or hot sauce, rather than ketchup or sugary sauces.
Eat Slowly
Take your time eating your meal. Eating slowly can help you feel full and give your body time to process the food, potentially leading to a smaller rise in glucose levels.
Monitor Timing
Consider the timing of your meal. Eating your breakfast at a consistent time each day can help regulate your blood sugar levels throughout the day.
Stay Active
Engage in light physical activity after your meal, such as a short walk. Physical activity can help your muscles use glucose more efficiently, reducing the spike in your blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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