Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to provide satiety and slow digestion.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers to increase fiber intake and help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water with your meal to aid digestion and prevent excessive hunger.
Monitor Portion Sizes
Be mindful of the amount of multigrain bread you consume, as larger portions can lead to higher spikes.
Choose Whole Grain Options
Opt for whole-grain multigrain bread with visible seeds and grains for additional fiber content.
Consume Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar in water before your meal, as it may help improve insulin sensitivity.
Add a Side of Legumes
Include a small serving of beans or lentils as they release sugar more slowly into the bloodstream.
Practice Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness.
Incorporate Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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