Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of multigrain bread to minimize the glucose spike. Consider having one slice instead of two.

Include a source of lean protein like a small piece of grilled chicken or turkey alongside your meal to help slow down carbohydrate absorption.

Add healthy fats such as avocado slices or a small handful of nuts to your meal. Fats can slow digestion and reduce glucose spikes.

Incorporate high-fiber vegetables like spinach or kale into your scrambled eggs. Fiber can help moderate blood sugar levels.

Use a dressing made with vinegar or add a small amount of vinegar to your meal. Vinegar can help lower blood sugar levels after meals.

Space out your carbohydrate consumption by having the bread and eggs at different times, giving your body more time to process the carbohydrates.

Drink plenty of water before and during your meal, as staying hydrated can aid in better blood sugar management.

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Occasionally replace multigrain bread with other low-carbohydrate alternatives like whole-grain wraps or lettuce wraps.

Keep track of your blood sugar levels and adjust your meal components as needed based on your own body's responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.