Multigrain Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds. Fats can also help moderate blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like leafy greens, cucumbers, or bell peppers. These can help slow the release of glucose into the bloodstream.

Opt for Whole Grain Variants

Check if there's a whole grain version of multigrain bread that contains entire grains rather than processed flour. Whole grains can be more slowly digested and absorbed.

Choose a Different Tea Base

Consider switching to a tea that has less impact on glucose levels, such as green tea, and consume it without milk or with a plant-based milk alternative that does not cause a spike.

Monitor Portion Size

Control the portion size of the multigrain bread to avoid excessive carbohydrate intake at one time.

Stay Hydrated

Drink water before your meal to help with digestion and manage glucose levels.

Include Vinegar

Add a small amount of vinegar-based dressing to your meal or drink a glass of water with a tablespoon of apple cider vinegar before eating to help manage blood sugar levels.

Stay Active

Engage in light physical activity such as walking after eating, which can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating, which can lead to spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1