Multigrain Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the multigrain bread. Opt for a smaller slice or half your usual serving to lessen the impact on blood sugar.

Protein Addition

Include a source of protein such as a boiled egg, a handful of almonds, or a slice of turkey with your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a few walnuts to your meal. Fats can help to moderate spikes by slowing digestion.

Fiber Boost

Pair your meal with a high-fiber vegetable, such as a small salad with leafy greens, cucumber, and tomatoes, to help slow the digestion of carbohydrates.

Tea Modification

Consider using unsweetened plant-based milk alternatives or reduce the amount of milk in your tea to lower the sugar content.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. Movement can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food, which can aid in digestion and reduce the impact on blood sugar levels.

Timing

Try having your large meals earlier in the day and lighter meals in the evening, as your body's ability to manage blood sugar levels can vary throughout the day.

Monitor and Adapt

Keep track of your blood sugar responses to different foods and adjust your intake and combinations accordingly to find what works best for you.

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