Multigrain Chapati (1 Piece)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume multigrain chapati without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help in moderating glucose absorption rates.

Increase Fiber Intake

Serve the chapati with a side of vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help stabilize blood sugar levels.

Portion Control

Limit the portion size of the chapati to manage the overall carbohydrate intake and avoid large glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help mitigate blood sugar fluctuations.

Opt for Whole Ingredients

When making chapati, use whole wheat or other whole-grain flours that retain more fiber than refined options.

Add a Salad

Include a colorful salad with ingredients like tomatoes, cucumbers, and leafy greens to add volume and nutrients to your meal.

Mind Meal Timing

Spread out your meals and snacks throughout the day instead of consuming large quantities at once to prevent spikes.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Monitor Your Levels

Keep track of your glucose levels before and after meals to better understand how your body responds and adjust accordingly.

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