Multigrain Chapati (1 Piece)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume multigrain chapati without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your multigrain chapati with fiber-rich vegetables such as broccoli, spinach, and bell peppers to help slow down the absorption of glucose.

Add Protein Sources

Include lean protein sources like grilled chicken, tofu, or lentils in your meal. Protein helps to stabilize blood sugar levels.

Use Healthy Fats

Add a source of healthy fats, such as a small portion of avocado or a handful of almonds, to your meal. Healthy fats can help moderate glucose spikes.

Practice Portion Control

Limit the size of your chapati to a smaller portion to reduce the overall carbohydrate intake in one meal.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your vegetables or salad can help improve insulin sensitivity and reduce blood sugar spikes.

Choose Whole Grains

Ensure that the multigrain chapati is made from whole grains, which digest more slowly and help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals, as staying hydrated can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late in the evening. Try to eat smaller, more frequent meals throughout the day to prevent large spikes.

Consider a Mixed Meal Approach

Combine your chapati with various food groups like vegetables, proteins, and fats, rather than consuming it alone, to create a balanced meal that slows down glucose absorption.

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