Multigrain Chapati (1 Piece)

Lunch

200 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume multigrain chapati without glucose spikes

Pair with Protein

Include a source of protein, such as lentils, beans, or chickpeas, alongside your multigrain chapati to help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. They provide fiber that slows down the release of glucose into the bloodstream.

Eat Smaller Portions

Reduce the portion size of the chapati to lower the carbohydrate load consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light exercise, such as a walk after meals, which can help increase insulin sensitivity and lower blood glucose levels.

Monitor Meal Timing

Spread out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Chew Thoroughly

Take your time to chew food well, which can aid in digestion and slow down the release of sugars into the bloodstream.

Avoid Sugary Add-ons

Refrain from adding sugary sauces or condiments to your chapati, which can contribute to a rapid increase in blood sugar levels.

Experiment with Ingredients

Try adding ingredients like chia seeds or flaxseeds to the chapati dough for additional fiber and nutrients.