Multigrain Chapati (1 Piece)
Lunch
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume multigrain chapati without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as lentils, chickpeas, or yogurt, to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down digestion and the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal to increase fiber content and reduce the rate of glucose absorption.
Control Portion Size
Keep an eye on the portion size of the chapati to prevent excessive carbohydrate intake in one sitting.
Stay Hydrated
Drink water before and during your meal, as adequate hydration helps with overall digestion and can aid in maintaining stable blood sugar levels.
Opt for Whole Grains
When making chapati, use whole grain flours that are less processed to ensure a slower release of glucose into your bloodstream.
Chew Thoroughly and Eat Slowly
Take your time to chew each bite thoroughly and eat slowly to give your body a chance to process and manage blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help lower glucose levels and improve insulin sensitivity.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods and portion sizes affect you personally, allowing you to make informed adjustments.
Consult a Healthcare Professional
Speak with a nutritionist or healthcare provider to tailor dietary strategies that best suit your individual needs and health goals.
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