Multigrain Chapati (1 Piece)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Combine multigrain chapati with protein-rich foods like grilled chicken, lentils, tofu, or cottage cheese (paneer) to slow down glucose absorption.

Include sources of healthy fats such as avocado, nuts, seeds, or olive oil. These can help in moderating glucose spikes.

Eat your chapati with high-fiber vegetables like spinach, broccoli, or cauliflower. Fiber aids in reducing glucose absorption rates.

Consider reducing the portion size of the multigrain chapati and balancing your meal with more vegetables and protein.

Drink plenty of water throughout your meal to help with digestion and glucose regulation.

A small amount of apple cider vinegar (diluted in water) before meals can help in moderating glucose levels.

Avoid sugary drinks during your meal. Opt for water, unsweetened herbal teas, or other non-sugary beverages.

A short walk or light exercise after eating can help in managing glucose levels more effectively.

Eat slowly and chew thoroughly. This can help in better digestion and slower glucose absorption.

Try to eat your multigrain chapati earlier in the day when your body's metabolism is more active, rather than late in the evening.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.