Multigrain dosa (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein with your meal, such as a side of Greek yogurt or scrambled eggs, to help moderate the spike.

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to slow down the absorption of carbohydrates.

Accompany your dosa with a salad or steamed vegetables like broccoli, spinach, or kale to add fiber, which can help stabilize blood sugar levels.

Drink plenty of water throughout the meal and the day as staying hydrated can aid in better glucose regulation.

Reduce the portion size of the dosa to lessen the overall carbohydrate intake, which can help in managing glucose spikes.

By eating slowly and chewing thoroughly, you give your body time to process the food more effectively, which can help in reducing spikes.

Go for a short walk or engage in some light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Keep a food diary to track how different foods and portion sizes affect your blood sugar levels, and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.