Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume multigrain energy bar (orange cashew) without glucose spikes

Pair with Protein

Consume the energy bar alongside a protein-rich food like Greek yogurt or a handful of almonds to slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats, such as a small serving of avocado or a few walnuts, to help stabilize blood sugar levels.

Include Fiber-rich Foods

Add a fiber-rich food to your snack, like chia seeds or a small apple, to slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming the energy bar to help your body manage blood sugar levels more effectively.

Exercise Moderately

Engage in light physical activity, such as a brisk walk or short bike ride, soon after eating to help your muscles use up glucose.

Monitor Portion Sizes

Consider consuming only half of the energy bar at a time, instead of the whole bar, to reduce the immediate impact on blood sugar.

Choose a Different Snack

Opt for a snack with lower carbohydrate content and more protein, like a cheese stick or a boiled egg.

Time Your Intake

Consume the energy bar as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Increase Meal Frequency

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels and avoid large spikes.

Consider a Prebiotic or Probiotic

Include foods that support gut health in your diet, such as kefir or sauerkraut, which may help regulate glucose levels.