Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume multigrain energy bar (orange cashew) without glucose spikes

Pair with Protein

Combine the energy bar with a source of protein such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats like half an avocado or a tablespoon of peanut butter to your meal. Healthy fats can help moderate blood sugar levels.

Eat with Fiber-Rich Foods

Consume the energy bar alongside high-fiber foods like a small apple or a serving of baby carrots. Fiber can help slow down the digestion process.

Stay Hydrated

Drink a glass of water before eating the energy bar. Adequate hydration can assist in maintaining stable blood sugar levels.

Go for a Walk

Engage in a light physical activity like a 15-minute walk after consuming the bar. Exercise can help lower blood sugar spikes by increasing insulin sensitivity.

Mindful Eating

Take your time to eat the energy bar slowly, savoring each bite. This can aid in better digestion and help manage blood sugar levels.

Smaller Portions

Consider eating half of the energy bar at a time, spreading out the intake to reduce the impact on your blood sugar.

Plan Ahead

If you know you’ll be consuming an energy bar, adjust your earlier meals to include lower-carb and balanced options to prepare your body for the higher carb intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the energy bar to understand how it affects your body and make necessary adjustments.

Choose Timing Wisely

Consume the energy bar as part of a larger meal rather than as a standalone snack, to buffer its impact on your blood sugar.

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