Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume multigrain energy bar (orange cashew) without glucose spikes

Pair with Protein

Consume the energy bar with a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds. This can help slow down the absorption of sugars and prevent a rapid rise in glucose levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a few walnuts to your snack. Healthy fats can slow gastric emptying and reduce the spike in blood sugar.

Increase Fiber Intake

Accompany the energy bar with foods high in fiber, such as a small apple, carrot sticks, or a bowl of mixed berries. Fiber can aid in preventing rapid glucose absorption.

Opt for Physical Activity

Take a short walk or engage in light exercise after consuming the energy bar to help your muscles use the glucose for energy, thereby lowering blood sugar levels.

Hydrate Adequately

Drink water before and after consuming the bar to help your body process glucose more efficiently.

Mindful Eating

Consume the bar slowly and chew thoroughly. Eating slowly can help your body recognize when you're full and may result in less of a glucose spike.

Monitor Portion Sizes

Consider eating only half of the energy bar or share it with someone else to reduce the overall sugar intake.

Add Leafy Greens

Pair the bar with a small salad or a side of leafy greens like spinach or kale, which can help balance your meal and reduce the impact on your blood sugar.

Stay Consistent with Meals

Ensure you're eating regular meals throughout the day to keep your blood sugar levels stable, minimizing the impact of high-sugar snacks.

Monitor Your Response

Keep track of your body's response post-consumption by checking your blood sugar levels, allowing you to adjust your approach in the future.