Multigrain Roll (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods like chicken, turkey, tofu, or eggs with your meal to help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil, which can moderate the rise in blood sugar levels.

Eat foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar.

Limit the portion size of the multigrain roll to control the amount of carbohydrate intake in one sitting.

Start your meal with vegetables and protein before consuming the multigrain roll, as this sequence can help regulate blood sugar levels.

Engage in light physical activity like a brisk walk after eating to help your body use up the glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating, which can lead to higher spikes.

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.