Multigrain Roll (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roll without glucose spikes

Pair with Protein

Consume the multigrain roll alongside a protein-rich food like grilled chicken, turkey, or tofu to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds when eating the roll. This combination can help stabilize blood sugar levels.

Include Fiber

Add foods high in fiber, such as leafy greens, broccoli, or Brussels sprouts, to your meal. This can moderate the blood sugar response.

Drink Water

Ensure you are adequately hydrated by drinking water before and during your meal, as this can aid in digestion and regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Consider consuming a smaller portion of the multigrain roll and balance it with other low-carb foods to minimize the impact.

Monitor Timing

Try eating the roll as part of a balanced breakfast or lunch rather than dinner, as your body might manage blood sugar spikes more efficiently earlier in the day.

Chew Slowly

Take your time when eating to allow your body to process the carbohydrates more gradually, which can help prevent sudden spikes.

Plan Meals

Incorporate the roll into a meal plan that includes a variety of low-carb and nutrient-dense foods to maintain a balanced diet.

Mindful Eating

Focus on your meal and eat mindfully without distractions, which can help you better regulate your intake and body's response.

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