Multigrain Roti (Pillsbury) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roti without glucose spikes

Portion Control

Start by reducing the portion size of the multigrain roti you consume. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a protein source like lentils, chickpeas, tofu, or grilled chicken with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil. These fats can also slow carbohydrate absorption, reducing glucose spikes.

Increase Fiber Intake

Consume high-fiber vegetables such as broccoli, Brussels sprouts, or spinach alongside your roti. Fiber aids in slowing digestion and absorption of carbohydrates.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meals. These acidic components can help moderate the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity like walking for 10-15 minutes after meals. Exercise can help lower blood glucose levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce rapid spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods affect your body and make adjustments as necessary.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider seeking advice from a healthcare provider or a nutritionist for personalized guidance.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1