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Munch (Nestle) (1 Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Munch without glucose spikes
Pair with Protein and Fiber
Combine your Munch with a source of protein like a handful of nuts or a boiled egg, and a fiber-rich food such as raw vegetables or a piece of fruit like an apple or berries.
Portion Control
Limit your portion size of Munch to a small serving. This helps in managing the overall amount of carbohydrates consumed.
Choose Whole Grains
If Munch is a type of snack that can be paired with bread or crackers, opt for whole grain versions which are digested more slowly.
Stay Hydrated
Drink a glass of water before or after eating Munch. Hydration can help in moderating blood sugar levels.
Include Healthy Fats
Pair your Munch with a small amount of healthy fats, such as avocado slices or a spoonful of natural peanut butter, to slow down the absorption of carbohydrates.
Eat Mindfully
Consume your Munch slowly and savor it. Eating at a slower pace can help in better digestion and blood sugar control.
Regular Meal Timing
Ensure you are eating at regular intervals throughout the day, which can help in maintaining stable blood sugar levels.
Pre-Munch Activity
Engage in light physical activity such as a brisk walk before consuming Munch, as exercise can help lower blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your Munch, as it may help in improving insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after eating Munch to understand how it affects you personally, and adjust your intake and pairings accordingly.
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