Munch (Nestle) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Munch you consume in one sitting to manage the glucose spike better.

Pair Munch with fiber-rich foods like almonds or walnuts. These can help slow down the absorption of sugar.

Include a source of protein such as Greek yogurt or a boiled egg alongside your snack to stabilize blood sugar levels.

Drink a glass of water before and after having Munch to help with digestion and metabolic processes.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose effectively.

Have Munch as part of a balanced meal rather than on its own, incorporating vegetables or whole grains like brown rice or quinoa to mitigate spikes.

If you'd like to add sweetness, eat it with fruits like apples, pears, or berries, which generally have a lower impact on glucose levels.

Eat slowly and savor your snack. This practice can help you feel more satisfied with less.

Keep track of your glucose levels to understand how much Munch affects you personally, allowing for more tailored adjustments.

Occasionally substitute Munch with dark chocolate (70% cacao or higher), which may have a lesser impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.