Munch (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Munch without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as nuts, seeds, or avocado. These can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds. These can help stabilize blood sugar levels by slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Portion Control

Reduce the portion size of Munch you consume. Smaller portions lead to smaller glucose spikes.

Exercise Regularly

Engage in light physical activity, such as walking for 15-20 minutes, after eating. Physical activity helps your muscles use glucose, reducing blood sugar levels.

Include Leafy Greens

Add a serving of non-starchy vegetables, like spinach or kale, to your meal. These are low in carbohydrates and can help balance your meal.

Eat Slowly and Mindfully

Take your time to eat, allowing your body to process the food more gradually, which can help in managing glucose levels.

Choose Whole Grains

If possible, replace part of your meal with whole grains like quinoa or barley. These digest more slowly, providing a more gradual release of glucose.

Limit Added Sugars

Be mindful of other sources of added sugars in your meal or snacks that can compound the glucose spike.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your choices accordingly.

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