Mung Beans (Mature Seeds) (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mung Beans (Mature Seeds) without glucose spikes

Portion Control

Start by consuming a smaller portion of mung beans to minimize the impact on your blood sugar levels. Gradually increase the portion size and monitor the effects on your glucose levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or fish, into your meal. Protein can help slow down the absorption of carbohydrates and mitigate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and the release of glucose into the bloodstream.

Combine with Low-GI Vegetables

Pair mung beans with vegetables like broccoli, spinach, or kale. These vegetables are rich in fiber and can help stabilize blood sugar levels.

Incorporate Vinegar

Try adding a splash of vinegar, such as apple cider or balsamic, to your mung bean dish. Vinegar has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal blood sugar regulation.

Include Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more effectively.

Monitor Carbohydrate Sources

Be mindful of other carbohydrate sources in your meal and choose those with a lower impact on blood glucose.

Consider Fermented Foods

Include a small portion of fermented foods like kimchi or sauerkraut. Fermented foods can have beneficial effects on blood sugar control.

Eat Mindfully

Focus on eating slowly and savoring each bite. Mindful eating can improve digestion and help regulate blood sugar levels.

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