Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Pair with Protein or Healthy Fats

To help moderate blood sugar levels, consider consuming the Americano coffee and mung bean sprouts alongside a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of avocado.

Increase Fiber Intake

Incorporate high-fiber foods into your meal, like a small serving of chia seeds or flaxseeds, to slow down the digestion process and help stabilize your blood sugar levels.

Stay Hydrated

Drink water before and after consuming foods that may cause a glucose spike. Proper hydration can aid in better glucose regulation.

Monitor Portion Size

Pay attention to the portion sizes of both your coffee and mung bean sprouts. Eating smaller amounts can help keep your blood sugar levels more stable.

Add Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice in your meal, as the acidity can help lower the blood sugar response after eating.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use up excess glucose and improve insulin sensitivity.

Choose a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. For instance, pair your mung bean sprouts with grilled chicken or tofu and a side of leafy greens.

Opt for Decaf

If caffeine sensitivity is a concern, consider choosing decaffeinated Americano coffee to reduce the potential impact on blood sugar levels.

Time Your Meals Wisely

Try to consume your Americano coffee and mung bean sprouts earlier in the day when your body's insulin sensitivity may be higher.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make informed adjustments accordingly.

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