Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include a source of protein in your meal, such as eggs, tofu, or yogurt, to help balance the glucose response.

Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (such as chia or flaxseeds) to slow down carbohydrate absorption.

Include fiber-rich vegetables like spinach, broccoli, or Brussels sprouts to moderate glucose spikes.

Drink plenty of water, as proper hydration can help manage blood sugar levels.

If including grains, choose options like quinoa or barley, which digest more slowly.

Take a short walk or engage in light exercise after your meal to help use up glucose and improve insulin sensitivity.

Pay attention to the portion sizes of high-carb foods, and consider reducing the amount if needed.

Eating slowly and mindfully can help in better digestion and absorption, leading to more stable blood sugar levels.

Consuming a small amount of vinegar (such as apple cider vinegar) before your meal may help in reducing glucose spikes.

Consider having the Americano coffee and sprouted mung beans at different times rather than together to see if it impacts your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.