Mung Beans (Mature Seeds, Sprouted) (1 Cup)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mung Beans (Mature Seeds, Sprouted) without glucose spikes
Portion Control
Start by reducing the portion size of mung beans to manage your glucose levels better. Smaller portions can help minimize spikes.
Combine with Protein
Pair mung beans with a source of protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or olive oil in your meal. Fat can slow gastric emptying and therefore reduce blood sugar spikes.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or kale. High-fiber foods can help moderate the release of glucose into the bloodstream.
Consume with Vinegar
Adding a small amount of vinegar, such as apple cider or balsamic, to your meal can have a moderating effect on blood sugar levels.
Opt for Whole Grains
If you are including grains in your meal, choose whole grains like quinoa or barley. These can lead to a more gradual release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in more efficient digestion and metabolism.
Engage in Light Activity Post-Meal
Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process food efficiently, which can help in preventing sudden glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, and adjust your diet accordingly.
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