Mung Beans (Mature Seeds, Sprouted) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Portion Control

Start by reducing the portion size of mung beans to manage your glucose levels better. Smaller portions can help minimize spikes.

Combine with Protein

Pair mung beans with a source of protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. Fat can slow gastric emptying and therefore reduce blood sugar spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale. High-fiber foods can help moderate the release of glucose into the bloodstream.

Consume with Vinegar

Adding a small amount of vinegar, such as apple cider or balsamic, to your meal can have a moderating effect on blood sugar levels.

Opt for Whole Grains

If you are including grains in your meal, choose whole grains like quinoa or barley. These can lead to a more gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in more efficient digestion and metabolism.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process food efficiently, which can help in preventing sudden glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1