Mung Beans (Mature Seeds, Sprouted) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to help balance your blood sugar levels when consuming mung beans.

Include healthy fats like avocado, nuts, or seeds with your meal. These can slow down the absorption of sugars and reduce spikes.

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. Fiber can help moderate blood sugar responses.

Be mindful of how much mung beans you are consuming. Smaller portions can help control glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day, which can aid in maintaining stable blood glucose levels.

Add a splash of vinegar, such as apple cider vinegar, to your mung bean dish. It may help in reducing post-meal blood sugar levels.

If you're having mung beans as part of a larger meal, opt for whole grain options like quinoa or barley instead of refined grains.

Slow down your eating pace to enhance digestion and allow your body more time to process glucose effectively.

Ensure your meals are well-rounded with appropriate portions of carbohydrates, proteins, and fats to promote stable blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.