Mung Beans (Mature Seeds, Sprouted) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of mung beans in your meals. Smaller portions can help manage the overall glucose impact.

Pair mung beans with a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These can moderate the body's glucose response.

Combine mung beans with high-fiber vegetables like broccoli, spinach, or kale. Fiber aids in stabilizing blood sugar levels.

Consider adding whole grains like quinoa or barley to your meal. These grains can help balance blood sugar levels when consumed with mung beans.

Ensure each meal includes a balance of carbohydrates, proteins, and fats to help regulate blood sugar levels more effectively.

Drink plenty of water throughout the day, especially with meals, to assist in digestion and glucose regulation.

Incorporate light exercise, such as walking, after meals. Physical activity can help the body use glucose more efficiently.

Spread your meals evenly throughout the day to avoid large spikes in blood sugar.

Include a splash of vinegar or lemon juice in your meal to potentially slow the digestion of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods