Mung Beans (Mature Seeds) (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mung Beans (Mature Seeds) without glucose spikes

Portion Control

Start by reducing the portion size of mung beans to limit the carbohydrate intake, which can help manage glucose levels more effectively.

Pair with Protein

Include a source of lean protein, such as chicken breast or tofu, in your meal. This can slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. This can help delay the absorption of glucose into the bloodstream.

Increase Fiber Intake

Combine mung beans with high-fiber vegetables such as broccoli, kale, or spinach to enhance satiety and slow down the rise in blood sugar.

Choose Whole Grains

If you are consuming a grain with your meal, opt for whole grains like quinoa or barley, which can help moderate glucose release.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Timing of Meals

Distribute your carb intake by having smaller, more frequent meals rather than large ones, to prevent large spikes in blood sugar.

Include Vinegar

Add a splash of vinegar or lemon juice to your mung bean dish. The acidity can help in reducing the spike in your blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal compositions accordingly to find what works best for your body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1