Mung Beans (Mature Seeds) (1 Cup)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mung beans to manage the amount of carbohydrates consumed, which can help moderate glucose spikes.

Include a source of protein such as chicken, fish, or tofu in your meal, as protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli, which are high in fiber and can help slow sugar absorption.

Drink plenty of water throughout the day, which can help your body process and regulate blood sugar levels more effectively.

Adding a splash of vinegar or lemon juice to your mung bean dishes can help lower the impact on blood sugar.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Use cooking methods like steaming or boiling instead of frying to maintain the nutritional quality of the mung beans.

Eat smaller, more frequent meals throughout the day to avoid large glucose spikes.

Keep track of your overall carbohydrate intake from all food sources to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.