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Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes
Pair with Protein
Include a source of protein such as a small handful of nuts or a piece of cheese alongside the muskmelon to slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a spoonful of chia seeds to stabilize blood sugar levels.
Eat with Fiber
Consume the muskmelon with high-fiber foods such as a small serving of oats or a few carrot sticks to reduce the glucose spike.
Hydrate Well
Drink water before consuming the muskmelon to help dilute the concentration of sugars in your bloodstream.
Consume in Smaller Portions
Instead of 1/2 cup, opt for 1/4 cup and observe how your blood sugar responds, gradually adjusting the portion size.
Mix with Low-Sugar Fruits
Combine the muskmelon with fruits like berries or an apple slice to balance the sugar content.
Have a Balanced Meal
Ensure that your meal includes a balance of carbs, protein, and fats, such as a small portion of grilled chicken salad, when you plan to eat muskmelon.
Precede with Non-Starchy Vegetables
Eat some non-starchy vegetables like bell peppers or cucumber slices before the muskmelon to slow down sugar absorption.
Monitor Timing
Consider eating muskmelon as part of a meal rather than on an empty stomach to mitigate the glucose spike.
Stay Active
Engage in light physical activity, like a short walk, after eating muskmelon to help with glucose metabolism.
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