English Muskmelon (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english muskmelon without glucose spikes

Pair with Protein

Eat the muskmelon with a source of protein like a small handful of nuts, Greek yogurt, or a piece of cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small serving of chia seeds or flaxseeds. This can help moderate the rise in glucose levels.

Eat Smaller Portions

Consider consuming a smaller portion of muskmelon. This will naturally reduce the amount of sugar intake.

Combine with Fiber

Pair the muskmelon with high-fiber foods such as berries, a small apple, or a serving of oatmeal. Fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drinking water before and after eating muskmelon can help manage glucose levels by aiding in digestion and absorption processes.

Timing Matters

Consume muskmelon as part of a balanced meal rather than on an empty stomach. This can help mitigate the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating muskmelon. This can help utilize the glucose effectively.

Monitor and Adjust

Keep track of your blood sugar response after eating muskmelon and adjust portion sizes or combinations with other foods accordingly.

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