Mutton (1 piece)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mutton without glucose spikes
Portion Control
Reduce the portion size of mutton to minimize the glucose spike. Smaller servings can help manage blood sugar levels more effectively.
Balanced Meals
Pair mutton with foods high in fiber and healthy fats. Foods like vegetables, legumes, and whole grains can slow digestion and steady blood sugar levels.
Include Vegetables
Add non-starchy vegetables such as broccoli, spinach, and bell peppers to your meal. These vegetables have a low impact on blood sugar and add essential nutrients to your diet.
Whole Grains
Opt for whole grains like quinoa, barley, or brown rice alongside mutton. These grains are digested slower compared to refined grains, helping to maintain stable blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as olive oil, avocado, or nuts, into your meal. These fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively, reducing spikes.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, and garlic in your mutton dish. Some studies suggest these can help support blood sugar regulation.
Lean Cuts
Choose lean cuts of mutton to reduce saturated fat intake, which can impact insulin sensitivity.
Mindful Eating
Practice mindful eating by eating slowly and paying attention to hunger and fullness cues. This can prevent overeating and help manage blood sugar levels.
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