Mutton (1 piece)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mutton without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. They can help to stabilize blood sugar levels and keep you full longer.

Include Whole Grains

Opt for whole grains like quinoa or barley as a side dish to mutton. They provide a steady release of energy and help in maintaining stable glucose levels.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal. They are high in protein and fiber, which can help reduce glucose spikes.

Control Portion Size

Keep your portion of mutton moderate. Eating smaller portions can prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal. This can aid digestion and help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light exercise, like a walk, after eating. Physical activity can help your body use glucose more effectively.

Mind the Cooking Method

Opt for grilling, baking, or steaming instead of frying to make the meal healthier and help maintain stable blood sugar levels.

Include Protein-Rich Foods

Add a source of lean protein, such as tofu or eggs, to help balance the meal and slow glucose absorption.

Eat Slowly

Take your time to chew food thoroughly. Eating slowly can help your body process food more effectively and prevent a quick rise in blood sugar.

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