Mutton (1 piece)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mutton without glucose spikes

Portion Control

Start by reducing the portion size of mutton in your meals. Smaller portions can help minimize the glucose spike.

Balanced Meals

Pair mutton with high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber slows down the digestion and absorption of carbohydrates.

Whole Grains

Include whole grains such as quinoa, barley, or oats in your meals. These grains release energy slowly and help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil, avocados, or a handful of nuts into your meal. Fats can help slow the absorption of glucose.

Protein Pairing

Add lean proteins such as chicken or fish to your meal to balance the macronutrients and aid in reducing glucose spikes.

Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal or salad. The acidity can help moderate blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to aid digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to properly digest food and regulate sugar absorption.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body metabolize glucose more effectively.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels, and adjust your meals accordingly for better management.

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