White Rice (1 Cup, Cooked) and Mutton (Cooked, Roasted) (Navajo) (100 G)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add lean proteins like grilled chicken or tofu to your meal to reduce the glucose spike.

Substitute white rice with whole grains such as quinoa or barley, as they have a lower impact on blood sugar levels.

Reduce the portion size of the mutton and white rice to decrease the overall carbohydrate intake.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Incorporate a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Take your time to eat and chew thoroughly to give your body time to process the glucose more efficiently.

Add lentils or beans to your meal, as they can help reduce the spike caused by carbohydrates.

Try eating smaller meals more frequently throughout the day instead of large meals that can cause significant spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.