White Rice (1 Cup, Cooked) and Mutton (Cooked, Roasted) (Navajo) (100 G)
Lunch
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- lamb or mutton with gravy mixture white rice
- mutton
- lamb or mutton goulash
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume mutton (cooked, roasted) (navajo), white rice without glucose spikes
Portion Control
Reduce the portion size of both the mutton and white rice. Smaller portions can help prevent large spikes in glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or kale into your meal. These can slow down the absorption of glucose.
Choose Whole Grains Instead of White Rice
Substitute white rice with whole grains like quinoa, barley, or brown rice, which have a slower impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down digestion and help regulate glucose levels.
Pre-Meal Snack
Consider eating a small snack that contains protein and fiber, like a handful of almonds, before your main meal to help moderate blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help in maintaining normal blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals. This can help with glucose uptake by muscles and aid in lowering blood sugar levels.
Spice It Up
Use spices like cinnamon or turmeric in your cooking. These spices may help in managing blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help in controlling blood sugar spikes.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.