Mutton curry (1 piece) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the mutton curry and roti to decrease the overall carbohydrate and fat intake.

Pair your meal with a side of non-starchy vegetables, such as spinach or broccoli, to slow down glucose absorption.

Use whole grain flour to make your roti instead of refined flour for a slower release of glucose.

Add a source of lean protein, like grilled chicken breast or tofu, to your meal to help balance blood sugar levels.

Include a small portion of healthy fats, such as avocado or nuts, to help moderate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Try to eat your meal at a time when you are less stressed and more relaxed, as stress can impact blood sugar levels.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Eat slowly and mindfully, savoring each bite to help you recognize when you’re full and prevent overeating.

Keep track of your blood sugar levels after eating and adjust future meals based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.