Mutton curry (1 piece) and Roti (1 Medium (7 Inches))
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mutton
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How to consume Mutton curry, Roti without glucose spikes
Portion Control
Reduce the portion size of both the mutton curry and roti to minimize the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.
Whole Wheat Roti
Use whole wheat flour to make your roti, as it digests more slowly compared to refined flour.
Include Protein
Add a source of lean protein like grilled chicken or tofu to your meal, which can help balance the blood sugar response.
Healthy Fats
Incorporate healthy fats such as avocado or nuts, which can help slow digestion and stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and prevent overeating.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help in regulating blood sugar levels.
Snack Wisely
If snacking is necessary, choose options like apple slices with almond butter or a handful of mixed nuts.
Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.
Monitor Timing
Have your meal at a consistent time each day to help regulate your body's natural insulin response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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