Mutton curry (1 piece) and Roti (1 Medium (7 Inches))

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the mutton curry and roti to minimize the intake of carbohydrates and fats.

Increase Fiber Intake

Add a side of leafy greens or a salad. Options like spinach, kale, or lettuce can help slow down the absorption of sugar.

Opt for Whole Grains

Choose whole wheat or multigrain roti instead of refined flour roti to improve digestion and reduce the spike.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu alongside your meal to balance the macronutrients and slow glucose absorption.

Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. This can help slow digestion and reduce spikes.

Incorporate Beans or Lentils

Consider adding a small serving of lentils or chickpeas to your meal, as they digest slowly and can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.