Mutton Mandi (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton mandi without glucose spikes

Portion Control

Limit the portion size of the Mutton Mandi to reduce the overall carbohydrate intake.

Pre-meal Preparation

Incorporate a small salad with leafy greens, cucumbers, and tomatoes before your meal. This can help slow down the absorption of carbohydrates.

Protein Addition

Include a moderate amount of lean protein, such as grilled chicken or fish, alongside the Mutton Mandi to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a sprinkle of nuts, to your meal. This can help slow digestion and absorption.

Fiber-rich Sides

Pair your meal with a side of non-starchy vegetables like steamed broccoli, asparagus, or zucchini to increase fiber intake.

Lemon Juice

Squeeze some lemon juice over the Mutton Mandi. The acidity can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Post-meal Activity

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your muscles use up glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to better understand your body's response and make necessary adjustments.