Mutton Mandi (1 piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Mutton Mandi to help manage the glucose spike without depriving yourself of the dish you enjoy.

Incorporate high-fiber foods such as lentils or chickpeas alongside your meal. These can slow down digestion and the absorption of sugar.

Add a side of leafy greens like spinach or kale to your meal. These vegetables can aid in moderating blood sugar levels.

If possible, choose whole grain or brown rice options for your Mandi. These alternatives digest more slowly compared to refined grains.

Include sources of healthy fats such as avocado or olives. These can help slow the absorption of carbohydrates.

Add a lean protein source like grilled chicken or fish to balance the meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Try not to eat late at night or right before bed. Giving your body time to process the meal can prevent overnight spikes.

Consider drinking a cup of herbal tea, like chamomile or green tea, after your meal to aid digestion and potentially stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.