Mutton rice (1 piece)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of mutton rice to reduce the overall impact on your blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds to help moderate the rise in blood sugar.

Include lean proteins such as chicken breast or tofu alongside your meal to help regulate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help control spikes.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain stable blood sugar levels.

If possible, substitute white rice with whole grains like quinoa or barley to improve nutrient intake and slow digestion.

Pair your meal with foods like lentils or beans to help stabilize your blood sugar.

Eat slowly and chew your food thoroughly to aid in digestion and help your body process the meal more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods