Mutton Seekh Kebab (Meatzza) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Seekh Kebab without glucose spikes

Portion Control

Limit the amount of mutton seekh kebab you consume in one sitting. Smaller portions can help manage the post-meal glucose response.

Add Fiber-Rich Vegetables

Pair the kebabs with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts, to your meal. This can help stabilize your glucose levels.

Combine with Protein

Consider pairing the kebabs with a protein-rich food like grilled chicken or tofu. This combination can help moderate glucose spikes.

Opt for Whole Grains

If you’re serving the kebabs with bread, choose whole grain or multigrain options over refined counterparts.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Eat Slowly

Take your time to eat, chewing thoroughly and savoring each bite. This can help in better digestion and slower glucose release.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body better regulate glucose levels.

Herbal Additions

Consider adding a sprinkle of cinnamon to your meal, as it may help in reducing glucose spikes.

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