My Omlette - 3 Egg Omlette With Mushrooms and Onion. (1 omlette) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume My Omlette - 3 Egg Omlette With Mushrooms and Onion. without glucose spikes

Add Leafy Greens

Incorporate a side of spinach or kale with your omelette. These vegetables are low in carbohydrates and can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Include a small serving of oatmeal or whole grain toast on the side. Opt for whole grain options to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add avocado slices to your omelette or as a side. Healthy fats can slow the absorption of glucose into the bloodstream.

Choose Low-Sugar Drinks

Pair your meal with water, herbal tea, or black coffee instead of sugary beverages to avoid additional glucose spikes.

Balance with Protein

Add a source of lean protein such as turkey or chicken breast to your omelette to help slow down digestion and stabilize blood sugar.

Opt for Vinegar-based Dressings

If you’re having a salad on the side, use vinegar-based dressings, which may help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components. Eating smaller portions can help keep blood sugar levels in check.

Eat Slowly and Mindfully

Take your time to eat your meal, allowing your body to better regulate blood sugar levels and recognize fullness cues.

Incorporate Nuts

Add a handful of almonds or walnuts as a side snack. They provide healthy fats and fiber, contributing to reduced glucose absorption.

Add Berries

Include a small serving of strawberries or blueberries if you want a touch of sweetness. They are low in carbohydrates and high in fiber.

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My Omlette - 3 Egg Omlette With Mushrooms and Onion. (1 omlette)