Mysore masala dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore masala dosa without glucose spikes

Portion Control

Start by reducing the portion size of the Mysore masala dosa. Smaller portions will lead to a smaller glucose response.

Balanced Meal Composition

Pair your dosa with protein-rich foods like paneer, tofu, or a small portion of grilled chicken, which can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of vegetables, such as a cucumber or tomato salad, to add fiber to your meal. This can help regulate blood sugar levels.

Choose Complex Carbs

Consider swapping part of the dosa batter with whole grains or lentils, which digest more slowly.

Stay Active

Engage in light physical activity, such as a walk, shortly after your meal to help your body use glucose more efficiently.

Hydration

Drink a glass of water before and after your meal to help with digestion and glucose management.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Add a Side of Nuts

Include a small serving of almonds or walnuts with your meal to add healthy fats that can help moderate blood sugar levels.

Monitor Meal Timing

Try not to eat late at night as the body's insulin sensitivity decreases, resulting in higher spikes.

Track Your Meals

Keep a food diary to identify patterns and make adjustments to better manage glucose levels after eating high-carb meals like dosa.

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