Mysore masala dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore masala dosa without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a side of boiled eggs or grilled chicken. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and control blood sugar levels.

Exercise Post-Meal

Engage in light exercise, such as walking for 15-20 minutes after eating. Physical activity helps regulate blood sugar levels.

Portion Control

Reduce the size of your dosa serving to limit carbohydrate intake without missing out on the meal.

Choose an Accompaniment

Opt for a side dish of cooked lentils or chickpeas, which can help in slowing down carbohydrate absorption.

Healthy Fats

Include a small portion of nuts or seeds like almonds or flaxseeds as part of your meal to enhance satiety and stabilize blood sugar levels.

Limit Sugary Sides

Avoid sugary chutneys or drinks that may accompany the dosa to prevent an additional sugar spike.

Mindful Eating

Eat slowly and chew your food thoroughly, as this can help in better digestion and maintaining steady blood sugar levels.

Time Your Meals

Try to keep a consistent meal schedule and avoid eating large meals close to bedtime to help manage blood glucose levels effectively.

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