Mysore masala dosa (1 piece)

Lunch

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore masala dosa without glucose spikes

Order a smaller dosa or split it, and eat slowly; stop before finishing if you feel satisfied.

Ask for a lighter potato filling and avoid added sugar or sweet sauces.

Pair it with unsweetened sambar, coconut chutney, and a side of non-starchy vegetables such as spinach, mushrooms, or cauliflower.

Add a protein side such as eggs or paneer, and eat it before or alongside the dosa.

Avoid sugary drinks, fruit juice, and dessert with the meal; choose water or unsweetened tea instead.

Take a brisk 10–20 minute walk soon after eating, if safe for you.

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