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Restaurant - Mysore Bonda (1 ball(30gms))
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Mysore Bonda without glucose spikes
Portion Control
Limit the number of Mysore Bondas you consume in one sitting to reduce the amount of carbohydrates and fats you intake.
Protein-Rich Foods
Pair the Mysore Bonda with foods high in protein, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of glucose into your bloodstream.
Fiber-Rich Foods
Include a side salad with vegetables like lettuce, spinach, tomatoes, and cucumbers. The fiber content will help to stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. This can also aid in slowing the absorption of sugars.
Stay Hydrated
Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, and staying hydrated can help you feel fuller and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. This gives your body time to signal when it is full and can prevent overeating.
Lower-Carb Options
If available, choose lower-carb versions of the dish or ask for modifications to reduce the carbohydrate content.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your future meals accordingly.
Pre-meal Snack
Consider having a small, balanced snack like a few almonds or a piece of cheese about 30 minutes before your main meal to stabilize your blood sugar levels.
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