Restaurant - Mysore Bonda (1 ball(30gms))
Breakfast
142 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Mysore Bonda without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, as part of your meal. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar spikes.
Choose Complex Carbs
Opt for complex carbohydrates such as lentils or chickpeas alongside your Mysore Bonda. These break down more slowly in the body.
Hydrate Smartly
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Portion Control
Be mindful of the portion size of Mysore Bonda you consume. Smaller portions can help reduce the overall impact on your blood sugar.
Walk After Eating
Engage in a light walk for about 15-20 minutes after your meal. Physical activity can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help with better digestion and prevent rapid spikes in blood sugar.
Avoid Sugary Drinks
Avoid beverages with added sugars. Opt for water, herbal teas, or other non-sugary drinks instead.
Include Healthy Fats
Add some healthy fats to your meal, such as avocado or a small amount of olive oil. Healthy fats can slow the absorption of carbohydrates.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your meal choices accordingly. Personal monitoring can provide insights into what works best for you.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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