Restaurant - Mysore Bonda (1 ball(30gms))

Have a smaller portion of Mysore Bonda and avoid refills; share the serving if possible.

Eat a protein- and fiber-rich starter first, such as plain curd, paneer, egg, or a salad with non-starchy vegetables.

Choose coconut chutney or a small amount of peanut chutney instead of sweet chutneys; ask for no added sugar.

Avoid pairing it with sweet tea, coffee, juice, soda, or dessert; choose water, unsweetened buttermilk, or plain tea/coffee instead.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

For a future alternative, choose a meal such as moong-dal chilla with vegetables, a vegetable omelet, or grilled paneer with salad rather than deep-fried refined-flour snacks.