Restaurant - Idli Sambar - 2 (1 nos)

Breakfast

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Idli Sambar - 2 without glucose spikes

Have 1 idli instead of 2, and ask for extra sambar with vegetables; avoid sweet chutneys and sugary drinks.

Start the meal with a small salad of cucumber, tomato, and leafy vegetables, preferably without sweet dressing.

Add a protein side such as plain unsweetened curd, paneer, egg, or a small serving of sprouted moong.

Choose extra sambar or a side of chickpeas/black chana rather than additional idlis, vada, or dosa.

Eat slowly and have the idli after the salad and protein side, rather than on an empty stomach.

Take a relaxed 10–20 minute walk soon after the meal, if medically appropriate.

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