Indian Restaurant - Chicken Biriyani (1 portion) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Restaurant - Chicken Biriyani without glucose spikes

Portion Control

Start by eating smaller portions of Chicken Biriyani. Reducing the amount can help manage the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal. These additions can slow down digestion and help in stabilizing your blood sugar.

Opt for Brown Rice

If possible, request brown rice instead of white rice when ordering. Brown rice is digested more slowly, which helps in controlling blood sugar spikes.

Include Protein

Accompany your meal with a side of grilled chicken or paneer. Adding more protein can help in slowing down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. It can help in digestion and managing blood sugar levels.

Salad First

Start your meal with a green salad with a vinegar-based dressing. Eating salads before your main course can help reduce the impact on your blood sugar levels.

Choose Lentil-Based Dishes

If available, consider adding a small portion of lentil-based dishes like dal. Lentils have beneficial effects on blood sugar control.

Exercise Post-Meal

Taking a short walk or engaging in light exercise after your meal can help your body use up some of the excess glucose.

Monitor Meal Timing

Try to eat at regular intervals and avoid very late or very large meals, which can impact how your body processes glucose.

Mindful Eating

Pay attention to your eating pace, and chew your food thoroughly. Eating slowly can help improve digestion and control hunger, preventing overeating.

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Indian Restaurant - Chicken Biriyani (1 portion)