Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa)
Dinner
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian restaurant - masala dosa with coconut chutney without glucose spikes
Portion Control
Consider sharing the masala dosa with someone or eating a smaller portion to reduce the overall intake of carbohydrates.
Balanced Meal
Pair the dosa with a side of lentil soup (dal) or a small salad with leafy greens. These additions can provide fiber and protein, which help in slowing down sugar absorption.
Chutney Quantity
Limit the amount of coconut chutney you consume, as it can be high in fats and might contribute to blood sugar fluctuations.
Hydration
Drink water before and during your meal, which can help you feel full and reduce the likelihood of overeating.
Active Start
Engage in light physical activity, such as a short walk, for 10-15 minutes before or after your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, allowing your body enough time to signal fullness and prevent overconsumption.
Spice Up
Incorporate more spices like turmeric and cinnamon in your meal, as they have properties that may help control blood sugar levels.
Protein Add-On
Consider adding a boiled egg or some grilled chicken on the side, which can increase the protein content of your meal and help stabilize sugar levels.
Alternative Snacks
If you feel hungry after your meal, opt for a snack like apple slices with almond butter or a small handful of nuts.
Regular Monitoring
Keep track of your blood sugar levels before and after eating out to understand how your body responds and make adjustments in future dining experiences.
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