Restaurant - Tangdi Kabab (1 peices) | Glucose Response

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Restaurant - Tangdi Kabab without glucose spikes

Portion Control

Limit your intake of Tangdi Kabab by sharing it or ordering a smaller portion to reduce the overall impact on your blood sugar levels.

Include Protein and Fiber

Pair your meal with a side of lentils or chickpeas, which are high in protein and fiber. This can help moderate blood sugar fluctuations.

Opt for Whole Grains

If the restaurant offers, choose a whole grain option like brown rice or quinoa as a side dish instead of refined grains like white rice or naan.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower into your meal. These can help slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Avoid Sugary Beverages

Skip sweetened drinks and opt for water, unsweetened tea, or other low-sugar options to prevent additional spikes.

Mind Your Pace

Eat slowly and chew thoroughly to give your body time to process and regulate the digestion of carbohydrates.

Choose Healthy Fats

Complement your meal with healthy fats like avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your eating habits accordingly.

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Restaurant - Tangdi Kabab (1 peices)