Restaurant - Tangdi Kabab (1 peices) | Glucose Response

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of Tangdi Kabab to minimize the impact on your blood sugar levels.

Pair the kabab with side dishes like leafy greens, broccoli, or lentils to slow down glucose absorption.

Incorporate healthy fats such as avocado or a few nuts to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout your meal, as staying hydrated can help regulate glucose spikes.

If you're having bread or rice with your meal, choose whole grains like brown rice or whole wheat bread.

Ensure that your meal is rich in lean proteins aside from the kabab, such as tofu or grilled fish, to help balance blood sugar levels.

Take your time to chew and savor your meal, which can aid in better digestion and glucose control.

A splash of vinegar or lemon juice on your meal can help moderate the glucose response.

Engage in a light walk after your meal to help lower blood sugar levels and improve digestion.

Keep track of how different foods affect your blood sugar to make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.