Restaurant - Tangdi Kabab (1 peices)

Dinner

140 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Restaurant - Tangdi Kabab without glucose spikes

Portion Control

Start by eating smaller portions of Tangdi Kabab to limit the amount of carbohydrates you consume at once.

Pair with Fiber-Rich Foods

Combine your meal with fiber-rich foods such as salads with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.

Include Protein and Healthy Fats

Add side dishes such as chickpeas, paneer, or a small serving of unsalted nuts to your meal to balance your blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to help regulate glucose absorption.

Opt for Whole Grains

If the restaurant offers whole grain options like whole wheat roti or brown rice, choose these over refined grains to stabilize your blood sugar.

Engage in Light Activity

Take a short walk after eating to help lower your blood sugar levels more naturally and quickly.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food and release insulin gradually.

Avoid Sugary Drinks

Instead of sugary beverages, opt for water, unsweetened iced tea, or sparkling water with a slice of lemon.

Add Non-Starchy Vegetables

Include a portion of non-starchy vegetables like broccoli, bell peppers, or zucchini as part of your meal to add volume without spiking glucose.

Monitor Your Response

Keep track of your glucose levels after meals to identify how your body reacts and make adjustments as needed.