Mysore pak (1 piece)

Afternoon Snack

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mysore Pak without glucose spikes

Keep the Mysore Pak portion very small—consider sharing one piece or having only a few bites—and avoid second servings.

Eat it only after a balanced meal that includes protein and fiber, such as eggs with non-starchy vegetables, tofu with vegetables, or plain Greek yogurt with almonds.

Do not eat Mysore Pak on an empty stomach or alongside sweet drinks, juice, or other desserts.

Take a gentle 10–20 minute walk soon after eating it, if this is safe for you.

Drink water with or after the dessert rather than sweetened beverages.

Check your glucose response, if you monitor it, and use the result to set a personal portion limit or decide to reserve it for rare occasions.

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