Mysore masala dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore masala dosa without glucose spikes

Pair with Protein

Include a source of protein such as a side of Greek yogurt or add extra paneer to your dosa filling. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Increase the fiber content by incorporating more vegetables into the masala filling. Consider adding spinach, bell peppers, or broccoli.

Portion Control

Reduce the size of the dosa you consume. Smaller portions can help minimize spikes in blood sugar levels.

Include Healthy Fats

Add a source of healthy fat like avocado slices or a handful of nuts as a side. Fats can slow digestion and moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack before eating the dosa. Options include a handful of almonds or a small apple with peanut butter.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and help prevent overconsumption.

Meal Timing

Avoid consuming large doses late in the evening. Eating earlier in the day can allow your body more time to metabolize the carbohydrates efficiently.

Monitor Ingredients

When making the dosa batter, consider using a mix of lentils and millets for a lower carbohydrate option, which may help in reducing the glucose spike.

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