Mysore masala dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore masala dosa without glucose spikes

Portion Control

Start by eating a smaller portion of the Mysore masala dosa. This can help in reducing the amount of carbohydrates consumed at one time.

Balanced Meal

Pair your dosa with a side of protein, such as a boiled egg or a serving of plain yogurt. Protein can help stabilize blood sugar levels.

Fiber Addition

Add a side of vegetables, like a leafy greens salad or steamed broccoli, which can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and in managing glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk for 15-20 minutes after eating, to help lower blood sugar levels.

Include Healthy Fats

Consider adding a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. These can slow the absorption of carbohydrates.

Monitor Portions of Filling

Be mindful of the amount of potato filling you consume, as it is often the most carbohydrate-dense part of the dosa.

Choose Whole Grains

If possible, opt for a dosa made from whole grain batter to increase the fiber content.

Check Ingredients

When preparing or ordering, ensure that the dosa and its fillings are made with minimal added sugars or sweeteners.

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