Mysore masala dosa (1 piece)

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Mysore masala dosa without glucose spikes

Portion Control

Reduce the portion size of the Mysore masala dosa to limit the carbohydrate intake.

Slow Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake, helping prevent spikes.

Pair with Protein

Include a side of protein-rich foods like boiled eggs, grilled chicken, or paneer to stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate a salad or steamed vegetables alongside your meal to add fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts, which can help moderate blood sugar levels.

Hydration

Drink water before and during the meal to help moderate digestion and prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels and adjust your diet accordingly.

Alternative Ingredients

Consider making dosa with alternative flours like whole grain or mixed flour blends that may have a more moderate effect on blood sugar.