Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Try to keep it to a small serving and focus more on the rasam.

Incorporate high-fiber vegetables like leafy greens, zucchini, or broccoli into your meal. These can help slow down the absorption of glucose.

Include a source of protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Substitute white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal for added fiber and healthy fats.

Incorporate healthy fats like avocado or olive oil, which can help slow down carbohydrate absorption.

Go for a short walk or engage in light physical activity after your meal to help reduce blood sugar levels.

Drink water or herbal tea with your meal. Avoid sugary drinks that can spike blood sugar.

Eat slowly and mindfully, savoring each bite, which can help in better digestion and slower glucose absorption.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.