Mysore sada dosa (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore sada dosa without glucose spikes

Portion Control

Consider reducing the size of the dosa you consume. Smaller portions can help minimize the glucose spike.

Protein Pairing

Add a source of protein like a side of Greek yogurt or a small serving of paneer. Protein can help slow down carbohydrate absorption.

Fiber Addition

Incorporate high-fiber foods such as a small salad with leafy greens or a side of mixed vegetables to your meal. Fiber can help regulate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a teaspoon of olive oil or a few slices of avocado, to slow digestion and absorption of carbohydrates.

Timing Your Meals

Avoid eating dosa on an empty stomach. Have a small protein-rich snack like a handful of nuts or a boiled egg before your meal.

Stay Hydrated

Drink a glass of water before and after your meal. Adequate hydration can help regulate blood sugar levels.

Chew Thoroughly

Take your time eating and chew your food well. This can aid in better digestion and more controlled blood sugar responses.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Monitor Ingredients

When preparing dosa, consider incorporating lentils or additional whole grains into the batter for added nutrients and a slower glucose response.

Mindful Eating

Focus on eating without distractions to help your body respond more effectively to hunger and fullness cues, potentially reducing overeating.

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