Nacho Crisps (Cornitos) (1 Serving)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Nacho Crisps without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats with your nacho crisps to slow down the absorption of sugars. Consider adding a serving of grilled chicken, avocado, or a handful of nuts.

Hydrate

Drink plenty of water before, during, and after consuming nacho crisps. Staying hydrated can help stabilize blood sugar levels.

Opt for Whole-Grain Options

If possible, choose whole-grain nacho crisps, which can have a more gradual impact on glucose levels compared to refined options.

Incorporate Fiber-Rich Foods

Add a fiber-rich side like a salad with leafy greens, tomatoes, cucumbers, or carrot sticks to help moderate the spike.

Monitor Portion Sizes

Control the amount of nacho crisps you consume in one sitting to manage overall carbohydrate intake.

Add Legumes

Include a side of legumes such as chickpeas or lentils, which can help in reducing the blood sugar response.

Exercise

Engage in light physical activity, such as a walk, after eating to help use up some of the glucose from your meal.

Use Dips Wisely

Choose dips that are lower in carbohydrates and higher in protein or healthy fats, such as hummus or Greek yogurt-based dips.

Include Vinegar-Based Dressings

If adding a salad or veggies, use a vinegar-based dressing as part of your meal, as it may help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate your intake and give your body time to signal fullness.