Nacho Crisps (Cornitos) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Crisps without glucose spikes

Pair with Protein or Healthy Fats

Consume your nacho crisps alongside a source of protein such as grilled chicken or a handful of nuts. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or legumes. Consider adding a side of black beans or a salad containing leafy greens, cucumbers, and tomatoes to your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after consuming nacho crisps. This can help your muscles use up some of the glucose.

Monitor Portion Sizes

Be mindful of the portion size of nacho crisps you consume. Eating smaller portions can help manage the overall impact on your blood sugar levels.

Choose Whole-Grain Alternates

If possible, opt for whole-grain versions of nacho crisps that might offer more fiber and nutrients.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your meal can help moderate blood sugar levels.

Maintain Regular Meal Timing

Avoid letting yourself get overly hungry by maintaining regular eating intervals. Consistent meal timing can help regulate blood sugar fluctuations.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with smaller amounts and potentially reduce overeating.

Consider a Small Snack Later

If you experience a spike, having a small, balanced snack later, such as an apple with almond butter, can help stabilize your blood sugar levels.

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