Nacho Crisps (Cornitos) (1 Serving)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Nacho Crisps without glucose spikes

Pair with Protein

Consider having a serving of lean protein like grilled chicken or tofu alongside your nacho crisps. Proteins can help slow down the digestion process.

Incorporate Healthy Fats

Add some avocado or a small handful of nuts to your meal. Healthy fats can aid in stabilizing blood sugar levels.

Add Fiber-Rich Foods

Include a side of vegetables like bell peppers, broccoli, or a leafy green salad. Fiber can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Monitor Portion Size

Reduce the portion of nacho crisps to control the amount of carbohydrates being consumed in one sitting.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Opt for Whole-Grain Alternatives

If possible, choose nacho crisps made from whole grains as they release glucose more slowly.

Eat Mindfully

Chew slowly and enjoy your meal to give your body time to process and manage blood sugar levels more effectively.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal; it may help improve insulin sensitivity.

Plan Your Meals

Balance your meal by ensuring you have a good mix of protein, fat, and fiber to avoid large spikes in glucose levels.