Nacho Crisps (Cornitos) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Crisps without glucose spikes

Eat Protein-Rich Foods

Include a source of protein like grilled chicken, tofu, or a handful of nuts alongside your nacho crisps to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Pair your nacho crisps with foods high in healthy fats, such as avocado or a small amount of cheese. This can help moderate the impact on your blood sugar levels.

Incorporate Fiber

Add high-fiber foods like black beans, lentils, or a side salad with mixed greens. The fiber will help slow the digestion process and reduce the spike in glucose levels.

Drink Water

Ensure you are well-hydrated by drinking water. Staying hydrated can help your body manage glucose levels more effectively.

Eat Smaller Portions

Reduce the portion size of nacho crisps to minimize the amount of carbohydrates consumed at once, thereby reducing the potential spike in blood sugar.

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally. This might help you make better food choices in the future.

Consider Meal Timing

Avoid consuming nacho crisps on an empty stomach. Eating them as part of a balanced meal can help mitigate the blood sugar spike.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and prevent overeating.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain or baked versions of nacho crisps as they may cause a lesser impact on blood sugar compared to traditional fried versions.

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