Nacho Crisps (Cornitos) (1 Serving)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nacho Crisps without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or turkey slices, during your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts. These can help stabilize your blood sugar levels.
Increase Fiber Intake
Add fiber-rich vegetables like bell peppers, spinach, or tomatoes. Fiber can slow down carbohydrate digestion.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal. This can aid in digestion and help regulate blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of nacho crisps and replace some with healthier options.
Include a Side Salad
Have a side salad with leafy greens and a light vinaigrette. The additional nutrients and fiber can help manage blood sugar spikes.
Try Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. It may help improve insulin sensitivity.
Engage in Light Activity
Take a short walk after your meal to help your body use the glucose for energy.
Monitor Meal Timing
Eat your nacho crisps as part of a balanced meal to prevent rapid spikes in glucose levels.
Practice Mindful Eating
Eat slowly and savor each bite, which can help improve digestion and control portion sizes.
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