Nacho Crisps (Cornitos) (1 Serving)

Afternoon Snack

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Crisps without glucose spikes

Reduce the portion of nacho crisps and avoid eating them on an empty stomach.

Pair a small serving with protein and fat, such as cheese, plain Greek yogurt dip, chicken, or avocado.

Add high-fiber sides such as black beans, lentils, or non-starchy vegetables like peppers, tomatoes, and leafy greens.

Choose bean-based or seed-based crisps when available, and check portions carefully.

Avoid sugary drinks, sweet sauces, and desserts with the meal; choose water or unsweetened beverages instead.

Take a 10–20 minute easy walk after eating to help moderate the rise.

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