Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

Midnight Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Pre-portion a small serving of tortilla chips instead of eating from the bag, and avoid repeat servings.

Eat the chips as part of a meal rather than alone, ideally after vegetables and protein.

Pair a modest chip portion with guacamole, salsa, and non-starchy vegetables such as bell peppers, cucumber, or celery.

Add protein or fat alongside the chips, such as cheese, plain Greek yogurt dip, eggs, chicken, or tofu.

Choose a slower eating pace and drink water; this can help prevent finishing a large portion quickly.

Consider replacing part of the chip portion with roasted chickpeas or a small handful of nuts for more fiber and protein.

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