Nandos - Half Chicken (True), 1/2 chicken (1 serving(s)) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for sides like leafy green salads or steamed vegetables instead of fries or rice to complement the half chicken.

Add a small serving of legumes, such as lentils or chickpeas, which can help slow down the digestion process and stabilize blood sugar levels.

Ensure you stay hydrated before and during your meal, as this can aid in digestion and help regulate blood sugar levels.

Eating a few almonds or walnuts before your meal can help moderate the rise in glucose.

Consider eating smaller portions of the chicken over a longer period, which might help in avoiding a spike.

A short walk after your meal can help in utilizing the glucose that is released into your bloodstream.

Pair your meal with a small amount of healthy fats like avocado or olive oil dressing, which can help in slowing down the absorption of glucose.

Be mindful of the portion size of your chicken to avoid consuming more than necessary, which can lead to a larger glucose spike.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.

Choose water, herbal tea, or other sugar-free beverages during your meal to prevent additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.